Vitality
Exercise everyone can enjoy
Our specially-trained Vitality instructors help people with medical conditions to exercise.
Vitality classes are a great way to become more active and boost confidence.
You can work at your own pace. Exercises are adapted to different levels of mobility, balance and fitness.
You don't have to identify with any specific medical condition to take part in Vitality. They are suitable for those who fear falling or find that strength and balance affect their daily life.
There are four levels of the Vitality programme. Our range of classes is suitable for people who:
- feel unsteady on their feet
- have reduced strength or mobility
- are returning to exercise after a period of inactivity
- want extra support to stay active
We’ll help you choose a level of activity that best suits your needs. We'll make sure you are safe, comfortable and above all else having fun.
Not sure what is right for you? Call us for more information on 0141 2879882 or click on the various class types below:
I attend two Strength and Balance classes a week in Bridgeton and Castlemilk and really feel a difference in my balance, especially when standing in the bathroom getting washed and having a shave in the morning.
Unsure where to start?
We can help guide you to the most suitable class to ensure you feel safe, supported, and able to enjoy being active.
Call us on 0141 287 9882/07500881808 and we'll help you to find the class for you.